Pilates Studio · Liverpool
Pilatesthatfitsyourlife.
A friendly studio in Liverpool with mat Pilates, yoga, strength and 1-to-1 sessions for every body and every level.
Movement as medicine. Strength with precision. Wellness that lasts.
We built Nova Core for real bodies living real lives — the ones juggling work, family, and everything in between — and for anyone who wants to feel stronger, move easier, and fit the things they love back into their week.
Nothing here rushes you. We take the time to understand how you move, then build each session around it. This is Pilates that meets you where you are, and leaves you feeling good in your own body.
Our Method
Pilates that treats you like the only body in the room.
Expert instructors who actually know you
A small team, and the time to get to know you. Whoever is teaching will learn how you move and what you're working towards, and build on it session by session.
Small classes, real attention
Six or seven people, max. No back row, no being a number. Just proper eyes on what your body is actually doing.
Strength that follows you home
Movement you can take into the rest of your week: carrying the shopping, picking up the kids, sitting through meetings without creaking.
A welcoming space for every body
No mirrors, no judgement, no gym-class vibes. Whether you’re brand new or coming back after years away, you’ll fit right in.
The Studio
A different kind of studio.
Small classes. Great equipment. Instructors who actually remember your name. Whether you’re new to Pilates or coming back after years away, you’ll fit right in.
Timetable
Your timetable is on its way.
We’re finalising the class schedule right now. Days, times and instructors are all being confirmed. Join the mailing list and we’ll send it over the moment it’s live.
Be first to know
A note from the founder
Why I started Nova Core.
I opened Nova Core because I wanted the studio I kept looking for and never quite found — small classes, no mirrors to perform for, and someone in the room who actually remembers what you are working on.
I have taught in places that were too big and too rushed, where the person at the back went home having been corrected once, if at all. That is not what movement should feel like. So we have kept the numbers low on purpose and built the whole thing around the person on the mat.
We are only just opening our doors, and I would love you to be part of it from the very beginning.
— Natalie, founder
Keep in touch
Be first to see the timetable.
Leave us your email and we’ll let you know the moment classes go live, plus the occasional bit of studio news. No more than that.